User:Anadrole

What do you see? It should literally be an eye Anadrole opener. Looking at your body with a paper bag over your head lets you see yourself as a stranger. Jumping up and down, flexing and tensing your body, gives you the best picture of where you are, sorry, fat! Even if you are bone thin, this exercise will give you the truth on the state of your body. And the truth shall set you see.

Irrespective of your exercise program, do this once a month. This exercise will give you the best barometer of progress. Because I have to tell you that at one time, I thought I was getting buffed. I was measuring my arms at a good 17 ½ inches, my chest at 45 + inches, and my waist at 33 inches. I was really feeling good and strong. I did the paper bag routine.

I was fat. It made me want to cry. I was 98 kilos of twisted steel and sex appeal - in my mind. Because I was fat. I want you to gain weight smartly and the healthy way. That means putting aside the standard measuring tape and the phony I lost 10 pounds or I gained 10 pounds mentality. See with your eyes and validate with the clothes you want to wear. And always evaluate yourself with a paper bag and full length mirror. Just do not let your significant other or kids see you!

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