User:Muscletronic

Defining your end goal is important and will help Muscletronic you achieve your dream to have six pack abs. However, it's not that easy and it will be challenging. But by the time your abs are in tip-top shape, your legs and arms are going to be lean and strong and your shoulders and back are going to be well defined and muscular. Your whole body is going to be very fit. You're going to notice a difference on the inside too. Your heart, lungs, cardiovascular and immune systems are also going to thank you for making them healthier.

Defining extraordinary health by how your abs and overall body looks is not new. Building six pack abs is one of the oldest self-empowerment ideas around. The Spartans aimed to cultivate a balance between mind and body. The Romans described this as "Mens sana in corpora sano" which translates as "A sound mind in a sound body". Remember the mythological figures of Zeus, Atlas, Hercules and Apollo who were all depicted with ripped abs.

Even later, in the 15th and 16th centuries, Da Vinci and Michelangelo studied the Greeks. Michelangelo saw the body as a manifestation of soul and character. He believed that if someone had a strong mind and pure soul they should be represented as lean, strong and muscular in his sculptures and paintings. His paintings on the Sistine Chapel depict Adam and the young King David with clearly defined abdominal muscles and muscular, well shaped, bodies.

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